About Yael

Hello, I’m Yael

I often use the framework of Cognitive Behavioral Therapy (CBT) to structure sessions, so we are focused and make good use of our time together. Yet, I also like to incorporate other approaches, common sense, and humor to adapt to each client.

I prioritize what we do in a way that will help ease stress quickly, while still taking the time to understand and help clients resolve the underlying challenges that caused it in the first place.

I feel very grateful for a broad range of experiences and training to collaborate with my clients in a way that is creative and personally tailored for them. I currently only provide individual therapy for adults and can provide therapy in English and in Spanish.

I am a former attorney and Licensed Clinical Social Worker who specializes in working with high-stress professionals, career-changers, and those who struggle with balance. I am naturally curious and love adapting my training and experience to each of my clients in a tailored way that makes sense for them.

I take the time to understand my client’s values and the realities of their lives to collaborate on ways to help them achieve more sustainable satisfaction in their lives and relationships.

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My Beliefs

I firmly believe that therapy should be practical, relatable, and tailored to you. I understand the pressures and challenges of balancing a rich personal and professional life. My approach integrates cognitive-behavioral techniques with common sense, humor, and lived experience, empowering you to assert your needs, find your version of balance, and overcome self-doubt, living in a way that authentically aligns with your values. While I’m intentional in addressing more apparent problems on the surface, I enjoy supporting clients in long-term growth and fulfillment. Together, we'll navigate life's complexities with clarity, resilience, and compassion.